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Easy Chicken and Rice Recipe

Prep Time
Total Time

4 servings

Discover a whole new family favorite with our Easy Chicken and Rice Recipe. Our Easy Chicken and Rice Recipe includes cheddar, peppers and tomatoes.

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What You Need

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Make It

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  • Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 2 min.
  • Stir in rice, broth and peppers. Bring to boil; cover. Simmer on low heat 5 min. or until chicken is done and rice is tender. Let stand, covered, 5 min. or until liquid is absorbed.
  • Add tomatoes, cheese and onions; mix lightly.

Special Equipment Needed

Special Extra

Sprinkle lightly with black pepper or top with a few dashes of hot pepper sauce before serving.


Substitute 2 cups small broccoli florets for the green pepper strips.


  • 4 servings

Healthy Living

  • Good source of calcium
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This easy-to-make low-calorie meal is a good source of calcium from the cheese.

Nutritional Information

Serving Size 4 servings
Calories 420
Total fat 11g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 810mg
Carbohydrate 43g
Dietary fiber 4g
Sugars 5g
Protein 37g
% Daily Value
Vitamin A 25 %DV
Vitamin C 40 %DV
Calcium 45 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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