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Easy Layered Cabbage Casserole

Prep Time
Total Time

8 servings, 1-1/2 cups each

Follow this Easy Layered Cabbage Casserole recipe for a delicious, no-stress dish. Our Easy Layered Cabbage Casserole is simple and scrumptious.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Cook and stir cabbage and onions in dressing in large skillet on medium heat 5 to 10 min. or until tender. Remove from skillet.
  • Brown meat in same skillet. Stir in rice, soup and water until blended. Layer 1/3 of the cabbage mixture and half the meat mixture in 13x9-inch baking dish sprayed with cooking spray. Repeat layers; top with remaining cabbage mixture. Cover.
  • Bake 1 hour.

Special Equipment Needed

How to Easily Shred the Cabbage

Quarter a head of cabbage, then cut away the core. Stack the leaves and cut crosswise into thin strips.

Food Facts

A 1-lb. head of cabbage should yield 3-1/2 to 4 cups of shredded cabbage.


Substitute 2 cups frozen BOCA Ground Crumbles for the browned ground beef.


Prepare using instant white rice.


  • 8 servings, 1-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Each serving of this satisfying low-calorie low-fat meal provides more than 1 cup of vegetables. Plus, the cabbage is a good source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1-1/2 cups each
Calories 240
Total fat 5g
Saturated fat 1.5g
Cholesterol 30mg
Sodium 330mg
Carbohydrate 37g
Dietary fiber 5g
Sugars 10g
Protein 14g
% Daily Value
Vitamin A 15 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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