Egg, Ham and Cheese Burrito

Name: Egg, Ham and Cheese Burrito
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 whole egg; 3 egg white s; 6 slices OSCAR MAYER Deli Fresh Smoked Ham , chopped; 2 whole wheat tortilla s (8 inch); 1/4 cup KRAFT 2% Milk Shredded Cheddar Cheese

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Recipe by Kraft

Prep Time

10
min.

Total Time

10
min.

Servings

2 servings

Wrap up our Healthy Living Egg, Ham and Cheese Burrito for a delicious morning wake-up call! In just 10 minutes, this egg, ham and cheese burrito can be yours.

What You Need

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1 whole egg
3 egg whites
6 slices OSCAR MAYER Deli Fresh Smoked Ham, chopped
2 whole wheat tortillas (8 inch)
1/4 cup KRAFT 2% Milk Shredded Cheddar Cheese

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Make It

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Beat whole egg, egg whites and ham until blended. Heat skillet sprayed with cooking spray on medium-high heat. Add egg mixture; cook 3 min. or until set, stirring occasionally.
Spoon egg mixture down centers of tortillas; top with cheese. Fold in opposite sides of each tortilla, then roll up burrito-style.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

From your friends at the Incredible Edible Egg

When you use just egg whites in a recipe, don’t let the yolks go to waste. Extra yolks can be kept in the refrigerator for up to two days, covered with water and stored in a tightly covered container. Or whisk them with a pinch of salt or sugar and freeze for up to three months.

Substitute

Substitute 1 cup cholesterol-free egg product for the whole egg and 3 egg whites.

Servings

2 servings

Healthy Living

Good source of calcium
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 1-1/2 Carb Choice

Diet Exchange

1-1/2 Starch
2 Meat (L)
1-1/2 Fat

Nutrition Bonus

Start your morning right with this tasty wrap that's a good source of calcium from the cheese.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories	270

Total fat	10g
Saturated fat	2.5g
Cholesterol	115mg
Sodium	790mg
Carbohydrate	23g
Dietary fiber	1g
Sugars	0g
Protein	21g
% Daily Value
Vitamin A	6 %DV
Vitamin C	10 %DV
Calcium	30 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.