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Egg Salad Sandwiches

Prep Time
Total Time

Makes 4 servings.

Take ordinary egg salad to the next level with Egg Salad Sandwiches. Shredded carrot and chopped celery add color and crunch to these Egg Salad Sandwiches.

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What You Need

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Make It

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  • Mix eggs, egg whites, carrot, celery, mayo, mustard and seasonings.
  • Spread 4 of the bread slices with egg mixture; top with lettuce and remaining bread slices.

Special Equipment Needed


  • Makes 4 servings.

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Nutrition Bonus

The whole wheat bread in this classic sandwich provides a good source of fiber. For added nutrition, the carrots are rich in vitamin A.

Nutritional Information

Serving Size Makes 4 servings.
Calories 230
Total fat 8g
Saturated fat 1g
Cholesterol 95mg
Sodium 430mg
Carbohydrate 28g
Dietary fiber 4g
Sugars 5g
Protein 12g
% Daily Value
Vitamin A 150 %DV
Vitamin C 2 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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