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Fabulous Tropical Fruit Salad

Prep Time
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10 servings, 1 cup each

Enjoy the flavors of the tropics with our Fabulous Tropical Fruit Salad! Sweetened sour cream topping adds the perfect finish to this tropical fruit salad.

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What You Need

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Make It

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  • Combine fruit; spoon onto platter.
  • Mix remaining ingredients until blended.
  • Drizzle sour cream mixture over fruit just before serving.

Special Equipment Needed

Special Extra

Garnish with thinly sliced fresh mint before serving.


Prepare using seedless green grapes.

Nutrition Bonus

In addition to making a great accompaniment to any meal, this refreshing low-fat fruit salad also helps you get 1 cup of the recommended 2 cups of fruit per day.


  • 10 servings, 1 cup each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Fruit
  • 1/2 Fat

Nutrition Bonus

This colorful low-fat fruit salad not only makes a great accompaniment to any meal, but it's also an excellent source of vitamin C from the fruit.

Nutritional Information

Serving Size 10 servings, 1 cup each
Calories 150
Total fat 1g
Saturated fat 1g
Cholesterol 5mg
Sodium 10mg
Carbohydrate 36g
Dietary fiber 4g
Sugars 31g
Protein 2g
% Daily Value
Vitamin A 30 %DV
Vitamin C 140 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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