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Farmers Market Corn Toss

Prep Time
Total Time

6 servings, about 2/3 cup each

Celebrate fresh ingredients with this Farmers Market Corn Toss recipe. Zucchini, red peppers and onion are the perfect companions to farmers market corn.

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What You Need

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Make It

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  • Heat oil in large skillet on medium heat. Add onions and red peppers; cook and stir 3 min. Stir in corn and zucchini; cook and stir 5 min. or until all vegetables are crisp-tender. Remove from heat.
  • Stir in parsley, black pepper and 2 Tbsp. cheese.
  • Top with remaining cheese.

Special Equipment Needed


Substitute fresh basil for the parsley.


Prepare using 2 small zucchini.


  • 6 servings, about 2/3 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

Make the most of the farmers' market with this versatile vegetable side dish. The red pepper provides a good source of both vitamins A and C.

Nutritional Information

Serving Size 6 servings, about 2/3 cup each
Calories 90
Total fat 4g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 85mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 5g
Protein 4g
% Daily Value
Vitamin A 30 %DV
Vitamin C 45 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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