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Fast Asian Soba Noodle Recipe

Prep Time
Total Time

6 servings, 1 cup each

Make our Fast Asian Soba Noodle Recipe for an easy salad! With only 30 minutes of prep time, this soba noodle recipe is flavorful and very impressive.

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What You Need

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Make It

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  • Mix first 3 ingredients.
  • Combine all remaining ingredients except cilantro and nuts in large bowl. Add dressing mixture; mix lightly. Refrigerate 1 hour.
  • Top with cilantro and nuts just before serving.

Special Equipment Needed


Salad can be moistened with additional 2 Tbsp. dressing just before serving.

Special Extra

For added flavor, stir 1/2 tsp. sesame oil into dressing mixture before tossing with noodle mixture.

Make Ahead

Salad can be stored in refrigerator up to 24 hours before serving. Top with cilantro and nuts as directed.


  • 6 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 3 Starch
  • 1/2 Carbohydrate
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

The peppers in this crunchy, tasty salad are an excellent source of vitamin C and the carrots provide vitamin A!

Nutritional Information

Serving Size 6 servings, 1 cup each
Calories 310
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 820mg
Carbohydrate 57g
Dietary fiber 2g
Sugars 8g
Protein 12g
% Daily Value
Vitamin A 45 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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