Flank Steak with Black Bean Salsa

Name: Flank Steak with Black Bean Salsa
Prep time: 15 min
Total time: 1 h 6 min
Yield: Makes 12 servings.
Ingredients: 1/2 cup KRAFT Zesty Italian Dressing; juice from 2 limes, divided; 2 beef flank steaks (3 lb.); 1/4 cup KRAFT Barbecue Sauce, any flavor; 1 can (15 oz.) black beans, rinsed; 1 pound red pepper, chopped; 4 slices OSCAR MAYER Baked Cooked Ham, finely chopped; 1 serrano chile, seeded, chopped; 1/4 cup finely chopped fresh cilantro

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Recipe by Kraft

Prep Time

15
min.

Total Time

1
hr.

6
min.

Servings

Makes 12 servings.

Dress up your typical steak recipe with this Flank Steak with Salsa! The black bean salsa in this Flank Steak with Salsa gives it a unique take.

What You Need

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1/2 cup KRAFT Zesty Italian Dressing
juice from 2 limes, divided
2 beef flank steaks (3 lb.)
1/4 cup KRAFT Barbecue Sauce, any flavor
1 can (15 oz.) black beans, rinsed
1 pound red pepper, chopped
4 slices OSCAR MAYER Baked Cooked Ham, finely chopped
1 serrano chile, seeded, chopped
1/4 cup finely chopped fresh cilantro

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Make It

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Mix dressing and half the lime juice. Pour over meat in shallow dish; turn to coat both sides of each steak. Refrigerate 30 min. to marinate.
Meanwhile, mix remaining lime juice and barbecue sauce in medium bowl. Stir in all remaining ingredients.
Heat grill to medium heat. Remove meat from marinade; discard marinade. Grill steak 17 to 21 min. or until medium doneness (160ºF), turning occasionally. Transfer to cutting board. Let stand 5 min. Cut steak across the grain into thin slices. Serve with bean salsa.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Special Extra

Add chopped avocados to the bean salsa before serving with meat.

Serving Suggestion

Serve with warm corn tortillas and a mixed green salad topped with your favorite KRAFT Dressing.

Servings

Makes 12 servings.

Healthy Living

Generally Nutritious
Diabetes Center
Diabetes Center

Nutrition Bonus

Fire up the grill! The flavorful bean salsa makes this steak extraordinary!

Nutritional Information

Serving Size Makes 12 servings.
AMOUNT PER SERVING
Calories	240

Total fat	10g
Saturated fat	3.5g
Cholesterol	70mg
Sodium	260mg
Carbohydrate	9g
Dietary fiber	2g
Sugars	4g
Protein	29g
% Daily Value
Vitamin A	10 %DV
Vitamin C	15 %DV
Calcium	2 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.