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Fresh Corn & Avocado Salsa

Prep Time
Total Time

32 servings

Enjoy two of summer's top ingredients in one delicious combo with Corn and Avocado Salsa. Add some Italian dressing for a burst of flavor, and Corn and Avocado Salsa is sure to be one crowd-pleasing dip.

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What You Need

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Make It

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  • Combine all ingredients except chips.
  • Serve with chips.

Special Equipment Needed


You will need to cook 3 ears of corn to get the 1-1/2 cups corn kernels needed to prepare this delicious salsa.


  • 32 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

Not only does this bright-colored salsa taste as good as it looks, but it can also be part of a healthy eating plan.

Nutritional Information

Serving Size 32 servings
Calories 90
Total fat 5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 75mg
Carbohydrate 11g
Dietary fiber 2g
Sugars 1g
Protein 2g
% Daily Value
Vitamin A 4 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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