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Fresh-from-the-Cob Corn Salad

Prep Time
Total Time

10 servings, 1/2 cup each

Make this corn salad divine with green beans, tomatoes and basil. This Fresh-from-the-Cob Corn Salad is a great summer side dish for picnics and BBQs!

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What You Need

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Make It

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  • Mix dressing and mustard in large bowl until blended.
  • Cut kernels from ears of corn. Add to dressing mixture; mix lightly.
  • Add remaining ingredients; toss to coat.

Special Equipment Needed

How to Remove the Kernels from the Cooked Ears of Corn

Cut off the tips of the ears to flatten the ends. Stand the cobs upright on the flat ends. Using a very sharp knife, cut downward, removing three or four rows of kernels at a time.

Make Ahead

The vegetables can be mixed together ahead of time. Refrigerate up to 24 hours. Toss with the dressing mixture just before serving.

Use Your Grill

To grill the ears of corn, carefully pull back the husks from the tops of the ears to remove the silk, being careful not to detach the husks from the bottoms of the ears. Rinse the corn. Rewrap the husks around the corn. Place corn on grate of grill over low heat. Grill 15 to 20 min. or until tender, turning frequently to prevent the husks from burning. Remove the corn from the grill. Using a towel or oven mitt to protect your hands, peel back the husks and cut off the kernels.


  • 10 servings, 1/2 cup each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Balance out the menu at your next gathering with this delicious low-fat side dish. As a bonus, it's a good source of vitamin C from the vegetables.

Nutritional Information

Serving Size 10 servings, 1/2 cup each
Calories 60
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 210mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 3g
Protein 2g
% Daily Value
Vitamin A 10 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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