Fresh-from-the-Cob Corn Salad

Name: Fresh-from-the-Cob Corn Salad
Prep time: 15 min
Total time: 15 min
Yield: 10 servings, 1/2 cup each
Ingredients: 1/2 cup KRAFT Lite House Italian Dressing; 2 Tbsp. GREY POUPON Dijon Mustard; 4 ears corn on the cob , cooked, cooled slightly; 1/2 lb. green beans , trimmed, cut into 1-inch lengths and cooked; 1 cup grape tomato es, halved; 1/2 cup chopped fresh basil

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Recipe by Kraft

Prep Time

15
min.

Total Time

15
min.

Servings

10 servings, 1/2 cup each

Make this corn salad divine with green beans, tomatoes and basil. This Fresh-from-the-Cob Corn Salad is a great summer side dish for picnics and BBQs!

What You Need

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1/2 cup KRAFT Lite House Italian Dressing
2 Tbsp. GREY POUPON Dijon Mustard
4 ears corn on the cob, cooked, cooled slightly
1/2 lb. green beans, trimmed, cut into 1-inch lengths and cooked
1 cup grape tomatoes, halved
1/2 cup chopped fresh basil

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Make It

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Mix dressing and mustard in large bowl until blended.
Cut kernels from ears of corn. Add to dressing mixture; mix lightly.
Add remaining ingredients; toss to coat.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

How to Remove the Kernels from the Cooked Ears of Corn

Cut off the tips of the ears to flatten the ends. Stand the cobs upright on the flat ends. Using a very sharp knife, cut downward, removing three or four rows of kernels at a time.

Make Ahead

The vegetables can be mixed together ahead of time. Refrigerate up to 24 hours. Toss with the dressing mixture just before serving.

Use Your Grill

To grill the ears of corn, carefully pull back the husks from the tops of the ears to remove the silk, being careful not to detach the husks from the bottoms of the ears. Rinse the corn. Rewrap the husks around the corn. Place corn on grate of grill over low heat. Grill 15 to 20 min. or until tender, turning frequently to prevent the husks from burning. Remove the corn from the grill. Using a towel or oven mitt to protect your hands, peel back the husks and cut off the kernels.

Servings

10 servings, 1/2 cup each

Healthy Living

Low fat
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 1/2 Carb Choice

Diet Exchange

1/2 Starch
1/2 Fat

Nutrition Bonus

Balance out the menu at your next gathering with this delicious low-fat side dish. As a bonus, it's a good source of vitamin C from the vegetables.

Nutritional Information

Serving Size 10 servings, 1/2 cup each
AMOUNT PER SERVING
Calories	60

Total fat	1g
Saturated fat	0g
Cholesterol	0mg
Sodium	210mg
Carbohydrate	10g
Dietary fiber	2g
Sugars	3g
Protein	2g
% Daily Value
Vitamin A	10 %DV
Vitamin C	10 %DV
Calcium	2 %DV
Iron	4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.