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Fresh Grape & Nut Snack

Prep Time
Total Time

1 serving

This Fresh Grape & Nut Snack is a Healthy Living recipe that requires just three ingredients and five minutes to make.

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What You Need

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Make It

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  • Combine ingredients.

Special Equipment Needed

Frozen Grape Snack

Have leftover grapes? Don't let them spoil. Wash the grapes, then blot dry with paper towels. Place in single layer on baking sheet and freeze until firm. Transfer to freezer-weight resealable plastic bag; seal bag. Store in the freezer. Eat the grapes while still frozen for a cool delicious snack.


  • 1 serving

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1 Fat

Nutrition Bonus

Enjoy this quick-and-easy portable snack which contains grapes - a good source of vitamin C.

Nutritional Information

Serving Size 1 serving
Calories 110
Total fat 5g
Saturated fat 0g
Cholesterol 0mg
Sodium 15mg
Carbohydrate 16g
Dietary fiber 2g
Sugars 14g
Protein 2g
% Daily Value
Vitamin A 0 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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