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Fresh Herb Dip

Prep Time
Total Time

2 cups or 16 servings, 2 Tbsp. each

Got some chives hanging out in the windowsill garden just waiting to be enjoyed? Chop 'em up and put 'em in this smooth and tangy appetizer dip.

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What You Need

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Make It

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  • Combine ingredients in serving bowl; cover.
  • Refrigerate at least 2 hours.
  • Serve with reduced-fat crackers and your favorite vegetable dippers.

Special Equipment Needed


Use your favorite garden-fresh herbs, such as dill, cilantro, oregano or mint (alone or in combination) instead of the fresh chives!

Special Extra

Place dip in airtight container. Pack in cooler with ice packs to take to a picnic or cookout.


  • 2 cups or 16 servings, 2 Tbsp. each

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1 Fat

Nutrition Bonus

This dip, made with better-for-you products, is a great-tasting appetizer that can fit into a healthful eating plan.

Nutritional Information

Serving Size 2 cups or 16 servings, 2 Tbsp. each
Calories 45
Total fat 3g
Saturated fat 0g
Cholesterol 5mg
Sodium 140mg
Carbohydrate 3g
Dietary fiber 0g
Sugars 3g
Protein 1g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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