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Fresh Sautéed Vegetables

Prep Time
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8 servings

Mix eight different vegetables for our Fresh Sautéed Vegetables recipe. The sautéed vegetables are seasoned with vinegar and Italian salad dressing mix.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat.
  • Add vegetables; cook and stir until crisp-tender.
  • Stir in vinegar and dressing mix; cook until heated through, stirring occasionally.

Special Equipment Needed


Prepare as directed, using 7 cups of any combination of your favorite cut-up vegetables.


  • 8 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1/2 Fat

Nutrition Bonus

This flavorful recipe provides 1 cup of vegetables per serving of the recommended 2-1/2 cups per day. The carrots are high in vitamin A, and the broccoli, cauliflower and red pepper team up for an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings
Calories 60
Total fat 3.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 340mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 4g
Protein 2g
% Daily Value
Vitamin A 50 %DV
Vitamin C 35 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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