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'Fried' Green Tomato Salad

Prep Time
Total Time

12 servings

Toss green tomatoes with mixed greens to make a 'Fried' Green Tomato Salad! Cherry tomatoes add even more color to our 'Fried' Green Tomato Salad.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Cover baking sheet with parchment. Whisk egg and water until blended. Empty coating mix into shaker bag.
  • Dip green tomato slices, 1 or 2 at a time, into egg, turning to evenly coat both sides of each slice. Add to shaker bag; shake to until evenly coat tomatoes with coating mix. Place on prepared baking sheet.
  • Bake 10 to 12 min. or until crisp and lightly browned.
  • Place salad greens on large platter; top with cherry tomatoes, green tomatoes and parsley. Drizzle with dressing just before serving.

Special Equipment Needed


Substitute grape tomatoes for the cherry tomatoes.


  • 12 servings

Healthy Living

Nutrition Bonus

When "fried" green tomatoes are this crispy, who would guess that they're actually oven-baked? Here, they're served atop a variety of vegetables for an excellent source of vitamin A.

Nutritional Information

Serving Size 12 servings
Calories 80
Total fat 4.5g
Saturated fat 1g
Cholesterol 20mg
Sodium 270mg
Carbohydrate 7g
Dietary fiber 1g
Sugars 2g
Protein 3g
% Daily Value
Vitamin A 80 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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