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Fruit Salsa Parfaits

Prep Time
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8 servings.

Serve up a fruit salsa of kiwi, pineapple, berries and peaches for a party-perfect dessert dish. You'll love the fruity medley in this Fruit Salsa Parfait.

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What You Need

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Make It

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  • Drain pineapple, reserving juice. Chop pineapple and peaches.
  • Toss pineapple, peaches, kiwi, strawberries, brown sugar, spices and reserved juice in medium bowl.
  • Layer fruit alternately with whipped topping in 8 dessert dishes. Serve immediately.

Special Equipment Needed


Substitute 1 cup blueberries for the kiwi.


  • 8 servings.

Healthy Living

  • Low fat
  • Generally Nutritious
  • Low sodium

Nutrition Bonus

Layers of assorted fruit add an excellent source of vitamin C to this low-fat dessert.

Nutritional Information

Serving Size 8 servings.
Calories 90
Total fat 2g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 10mg
Carbohydrate 20g
Dietary fiber 1g
Sugars 16g
Protein 0g
% Daily Value
Vitamin A 4 %DV
Vitamin C 50 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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