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Garden Herb Chicken

Prep Time
Total Time

4 servings

Garlic plus fresh parsley and thyme combine to create a delectably smart chicken crowd-pleaser.

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What You Need

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Make It

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  • Use pulsing action to process first 4 ingredients in food processor just until coarsely chopped. Add dressing; pulse just until blended. (Do not overprocess.) Pour over chicken in shallow dish; turn to coat both sides of each breast. Refrigerate 30 min. to marinate.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade.
  • Grill chicken 6 to 8 min. on each side or until done (165ºF).

Special Equipment Needed


Used as a marinade for the grilled chicken in this easy-to-make recipe, this flavorful sauce, or salsa verde, can also be served drizzled over gilled salmon or vegetables.

How to Grill Indoors

For year-round grilling, prepare this tasty recipe using a grill pan. Heat pan on medium-high heat. Add chicken; cook 5 to 6 min. on each side or until chicken is done (165ºF).

Serving Suggestion

For added flavor, double all ingredients except chicken. Marinate chicken in half the parsley mixture, then grill as directed. Serve remaining parsley mixture spooned over the grilled chicken.


  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 4 Meat (L)

Nutrition Bonus

In addition to adding color to the delicious marinade, the parsley is also rich in vitamin A and provides vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 180
Total fat 7g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 230mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 25g
% Daily Value
Vitamin A 30 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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