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Garden-Style TBLT

Prep Time
Total Time

2 servings

Try out a TBLT—or a turkey bacon-lettuce-tomato sandwich! This Garden-Style TBLT includes cucumbers and veggie-flavor reduced-fat cream cheese.

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What You Need

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Make It

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  • Spread cut sides of buns with reduced-fat cream cheese.
  • Fill with remaining ingredients to make 2 sandwiches.

Special Equipment Needed

Food Facts

Store-bought cucumbers are often dipped in wax to help preserve them. This wax coating can cause the peel to be bitter and tough. For best results, use a vegetable peeler to remove the peel before slicing or chopping cucumbers for recipe use.


  • 2 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

Try this flavorful twist on a classic sandwich which adds extra vegetables to provide 1/2 cup per serving. The combination of tomatoes and lettuce provide an excellent source of vitamin A and a good source of vitamin C.

Nutritional Information

Serving Size 2 servings
Calories 220
Total fat 10g
Saturated fat 3g
Cholesterol 35mg
Sodium 600mg
Carbohydrate 26g
Dietary fiber 7g
Sugars 6g
Protein 11g
% Daily Value
Vitamin A 30 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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