Garlic Beef Stir-Fry

Name: Garlic Beef Stir-Fry
Prep time: 20 min
Total time: 30 min
Yield: Makes 4 servings, about 2 cups each.
Ingredients: 2 cups instant brown rice , uncooked; 1 lb. beef sirloin steak , well trimmed, cut into thin strips; 1/2 cup <i>Kraft</i> Balsamic Vinaigrette Dressing , divided; 2 cloves garlic , minced; 1 Tbsp. cornstarch; 5 cups mixed cut-up fresh vegetables (red peppers, broccoli, green onions); 2 Tbsp. lite soy sauce; 1 tsp. ground ginger; 1/4 cup PLANTERS Dry Roasted Peanuts , chopped

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Recipe by Kraft

Prep Time

20
min.

Total Time

30
min.

Servings

4 servings, about 2 cups each

Cook a beef stir-fry for the veggie lovers in your family. This Garlic Beef Stir-Fry is easy, garlicky and yep, it's a Healthy Living recipe, too!

What You Need

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2 cups instant brown rice, uncooked
1 lb. beef sirloin steak, well trimmed, cut into thin strips
1/2 cup Kraft Balsamic Vinaigrette Dressing, divided
2 cloves garlic, minced
1 Tbsp. cornstarch
5 cups mixed cut-up fresh vegetables (red peppers, broccoli, green onions)
2 Tbsp. lite soy sauce
1 tsp. ground ginger
1/4 cup PLANTERS Dry Roasted Peanuts, chopped

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Make It

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Cook rice as directed on package.
Meanwhile, toss meat with 1 Tbsp. of the dressing and the garlic. Add cornstarch; mix well. Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add meat mixture; stir-fry 3 min. or until meat is cooked through. Remove from skillet; cover to keep warm.
Add vegetables, soy sauce, ginger and remaining dressing to skillet; stir-fry 5 min. or until vegetables are crisp-tender. Return meat mixture to skillet; stir-fry 1 min. or until meat is heated through and sauce is thickened, stirring occasionally. Serve over rice; sprinkle with peanuts.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Special Extra

For a spicier version, toss steak with 1/4 tsp. crushed red pepper or 1 tsp. hot pepper sauce along with the 1 Tbsp. dressing and the garlic.

Servings

4 servings, about 2 cups each

Healthy Living

Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 3-1/2 Carb Choice

Diet Exchange

3 Starch
2 Vegetable
3 Meat (L)
2 Fat

Nutrition Bonus

The vegetables in this easy-to-make meal team up to provide a good source of vitamins A and C.

Nutritional Information

Serving Size 4 servings, about 2 cups each
AMOUNT PER SERVING
Calories	510

Total fat	20g
Saturated fat	4.5g
Cholesterol	60mg
Sodium	660mg
Carbohydrate	53g
Dietary fiber	5g
Sugars	9g
Protein	30g
% Daily Value
Vitamin A	50 %DV
Vitamin C	90 %DV
Calcium	8 %DV
Iron	25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.