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Garlic Beef Stir-Fry

Prep Time
Total Time

4 servings, about 2 cups each

Cook a beef stir-fry for the veggie lovers in your family. This Garlic Beef Stir-Fry is easy, garlicky and yep, it's a Healthy Living recipe, too!

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What You Need

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Make It

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  • Cook rice as directed on package.
  • Meanwhile, toss meat with 1 Tbsp. of the dressing and the garlic. Add cornstarch; mix well. Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add meat mixture; stir-fry 3 min. or until meat is cooked through. Remove from skillet; cover to keep warm.
  • Add vegetables, soy sauce, ginger and remaining dressing to skillet; stir-fry 5 min. or until vegetables are crisp-tender. Return meat mixture to skillet; stir-fry 1 min. or until meat is heated through and sauce is thickened, stirring occasionally. Serve over rice; sprinkle with peanuts.

Special Equipment Needed

Special Extra

For a spicier version, toss steak with 1/4 tsp. crushed red pepper or 1 tsp. hot pepper sauce along with the 1 Tbsp. dressing and the garlic.


  • 4 servings, about 2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

The vegetables in this easy-to-make meal team up to provide a good source of vitamins A and C.

Nutritional Information

Serving Size 4 servings, about 2 cups each
Calories 510
Total fat 20g
Saturated fat 4.5g
Cholesterol 60mg
Sodium 660mg
Carbohydrate 53g
Dietary fiber 5g
Sugars 9g
Protein 30g
% Daily Value
Vitamin A 50 %DV
Vitamin C 90 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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