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General Tso's Cauliflower

Prep Time
Total Time

4 servings, about 1 cup each

Try a twist on a takeout favorite with General Tso's Cauliflower! Get the spicy deliciousness you love with this veggie-rich General Tso's Cauliflower.

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What You Need

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Make It

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  • Heat oven to 450°F.
  • Dip cauliflower florets, in small batches, into egg, turning to evenly coat all sides of each floret. Coat with coating mix as directed on package.
  • Spread onto rimmed baking sheet sprayed with cooking spray. Bake 17 to 20 min. or until tender and golden brown.
  • Meanwhile, heat dressing in large skillet on medium heat. Add half the onions; cook and stir 1 to 2 min. or until tender. Stir in orange juice and ketchup. Bring to boil; simmer on medium-low heat 1 min., stirring occasionally.
  • Spoon cauliflower into medium bowl. Add dressing mixture; mix lightly. Sprinkle with nuts and remaining onions.

Special Equipment Needed

Serving Suggestion

Serve over hot cooked white rice.


  • 4 servings, about 1 cup each

Healthy Living

Nutrition Bonus

This low-calorie meatless main dish provides 1 cup of the recommended 2-1/2 cups of vegetables per day.

Nutritional Information

Serving Size 4 servings, about 1 cup each
Calories 260
Total fat 11g
Saturated fat 2g
Cholesterol 45mg
Sodium 760mg
Carbohydrate 31g
Dietary fiber 4g
Sugars 14g
Protein 9g
% Daily Value
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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