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Glazed Pork Chop Supper

Prep Time
Total Time

2 servings

This Glazed Pork Chop Supper for two is a model HEALTHY LIVING recipe: a sensible dish with wonderful flavor.

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What You Need

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Make It

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  • Sprinkle chops with thyme and black pepper. Heat dressing in large nonstick skillet on medium heat. Add zucchini and red peppers; stir-fry 2 min. Push vegetables to edge of skillet. Place chops in center of skillet; cook on medium-low heat 4 min. Turn chops. Stir vegetables; cook 4 to 5 min. or until chops are done (145ºF).
  • Meanwhile, cook couscous as directed on package. Stir in nuts; spoon onto 2 serving plates. Remove chops from skillet, reserving vegetables in skillet; place chops over couscous mixture. Cover to keep warm.
  • Add preserves to vegetables in skillet; cook on medium- high heat 3 min. or until preserves are melted and vegetables are evenly glazed, stirring constantly. Spoon over chops.

Special Equipment Needed

How to Toast Almonds in the Microwave

Spread almonds onto microwaveable plate. Microwave on HIGH 3 min. or until almonds are lightly toasted, stirring after 2 min.


  • 2 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 4 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

The apricot glaze adds just the right touch of sweetness to this low-calorie, low-fat and low-sodium pork chop dinner. As a bonus, the vegetables both provide vitamin A and vitamin C. Eating right never tasted so good!

Nutritional Information

Serving Size 2 servings
Calories 470
Total fat 10g
Saturated fat 2g
Cholesterol 55mg
Sodium 250mg
Carbohydrate 63g
Dietary fiber 9g
Sugars 23g
Protein 33g
% Daily Value
Vitamin A 45 %DV
Vitamin C 80 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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