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Glazed Wings Recipe

Prep Time
Total Time

4 servings

Turn good-time chicken wings into a family dinner with our Glazed Wings Recipe that comes complete with fruit veggies and rice for everyone to enjoy.

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What You Need

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Make It

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  • Preheat oven to 400°F. Mix steak sauce and syrup; set aside.
  • Place pineapple, carrots and peppers in foil-lined 15x10x1-inch baking pan. Top with chicken wings.
  • Bake 30 minutes. Pour steak sauce mixture over chicken and vegetables. Continue baking 10 minutes. Spoon over rice.

Special Equipment Needed

Take Along

Look for green peppers that have a glossy surface, firm walls and are moderately heavy in weight.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 490
Total fat 6g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 480mg
Carbohydrate 87g
Dietary fiber 6g
Sugars 45g
Protein 25g
% Daily Value
Vitamin A 160 %DV
Vitamin C 90 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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