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Good Morning Egg Quesadilla

Prep Time
Total Time

1 serving

Have a good morning—or afternoon or evening!—with this egg quesadilla. The Good Morning Egg Quesadilla is stuffed with shredded cheddar and smoked ham.

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What You Need

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Make It

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  • Cook tortilla in medium skillet sprayed with cooking spray on medium heat 30 sec. Turn; top with cheese and egg. Cover with lid; cook 4 min. or until egg white is almost set.
  • Top with ham. Carefully fold tortilla in half, being careful to not break yolk; cook, covered, 1 min. or until ham is heated through, egg white is completely set and yolk is cooked to desired doneness.

Special Equipment Needed

Serving Suggestion

Balance this convenient morning entree with your favorite fresh fruit and a glass of cold fat-free milk.

Cooking Know-How

Keep heat at medium to medium-low to avoid burning tortilla before cooking the egg. Egg should be cooked until yolk and white are firm.


  • 1 serving

Nutritional Information

Serving Size 1 serving
Calories 320
Total fat 17g
Saturated fat 9g
Cholesterol 225mg
Sodium 720mg
Carbohydrate 20g
Dietary fiber 2g
Sugars 0.56g
Protein 19g
% Daily Value
Vitamin A 8 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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