Grab & Go Cottage Crunch

Name: Grab & Go Cottage Crunch
Prep time: 5 min
Total time: 5 min
Yield: Makes 1 serving.
Ingredients: 1/2 cup drained canned peach slices (packed in juice); 1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese; 1/2 cup wheat and barley cereal flakes

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Recipe by Kraft

Prep Time

5
min.

Total Time

5
min.

Servings

1 serving

Grab & go? More like fab & go. Sweet peaches, creamy cottage cheese and wheat cereal create a smart flavor and texture combo that's so awesome, we may need to change the name.

What You Need

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1/2 cup drained canned peach slices (packed in juice)
1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/2 cup wheat and barley cereal flakes

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Make It

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Place peaches on small plate.
Top with cottage cheese and cereal.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Substitute

Substitute fruit cocktail, pineapple chunks or fresh berries for the peaches.

Servings

1 serving

Healthy Living

Low fat
Low calorie
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 2-1/2 Carb Choice

Diet Exchange

2-1/2 Starch
1 Meat (L)

Nutrition Bonus

Jump start your morning with this low-calorie, low-fat main dish that's easy to assemble.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories	230

Total fat	3g
Saturated fat	1.5g
Cholesterol	15mg
Sodium	550mg
Carbohydrate	38g
Dietary fiber	5g
Sugars	14g
Protein	16g
% Daily Value
Vitamin A	20 %DV
Vitamin C	10 %DV
Calcium	15 %DV
Iron	45 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.