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Grab & Go Cottage Crunch

Prep Time
Total Time

1 serving

Grab & go? More like fab & go. Sweet peaches, creamy cottage cheese and wheat cereal create a smart flavor and texture combo that's so awesome, we may need to change the name.

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What You Need

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Make It

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  • Place peaches on small plate.
  • Top with cottage cheese and cereal.

Special Equipment Needed


Substitute fruit cocktail, pineapple chunks or fresh berries for the peaches.


  • 1 serving

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Meat (L)

Nutrition Bonus

Jump start your morning with this low-calorie, low-fat main dish that's easy to assemble.

Nutritional Information

Serving Size 1 serving
Calories 230
Total fat 3g
Saturated fat 1.5g
Cholesterol 15mg
Sodium 550mg
Carbohydrate 38g
Dietary fiber 5g
Sugars 14g
Protein 16g
% Daily Value
Vitamin A 20 %DV
Vitamin C 10 %DV
Calcium 15 %DV
Iron 45 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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