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Green Creamy Guacamole

Prep Time
15
min.
Total Time
15
min.
Servings

1-1/2 cups or 12 servings, 2 Tbsp. each

Join ripe avocados with cream cheese, tomatoes and more to create Green Creamy Guacamole! Our creamy guacamole perfectly balances lime and garlic flavors.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Mash avocados in medium bowl.
  • Add remaining ingredients; mix well.

Special Equipment Needed

How to Mash the Avocados

Use a pastry blender to easily mash the avocados.

Creative Leftovers

Refrigerate any leftover guacamole. Use as a bread spread for your favorite sandwich.

Special Extra

Add 2 Tbsp. finely chopped cilantro to the guacamole.

Serving Suggestion

Serve with baked tortilla chips.

Servings

  • 1-1/2 cups or 12 servings, 2 Tbsp. each

Healthy Living

  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1-1/2 Fat

Nutrition Bonus

With a base of avocados and cream cheese spread, this low-sodium guacamole is about as creamy as it gets. Eating right never tasted so good!

Nutritional Information

Serving Size 1-1/2 cups or 12 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 60
Total fat 5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 20mg
Carbohydrate 3g
Dietary fiber 2g
Sugars 1g
Protein 1g
% Daily Value
Vitamin A 2 %DV
Vitamin C 6 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

525740:54337

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