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Grilled Chicken & Pineapple Salad with Pineapple-Serrano Dressing

Prep Time
Total Time

8 servings, about 1-3/4 cups each

Served straight off the grill or chilled as a make-ahead salad, this tasty chicken and pineapple dish is a real crowd-pleaser.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Grill chicken 5 to 7 min. on each side or until done (165°F). Meanwhile, grill pineapple slices and chile 8 to 10 min. or until tender, turning occasionally.
  • Cut pineapple into 1/2-inch chunks. Blend dressing, 2/3 cup pineapple chunks and chile in blender until smooth. Cut chicken into strips.
  • Combine chicken, dressing mixture, remaining pineapple chunks and all remaining ingredients except lime juice. Drizzle with lime juice.

Special Equipment Needed

Gluten Aware

This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source.

Make Ahead

Grill chicken, pineapple and chile as directed; cut chicken into strips. Prepare dressing mixture. Layer chicken, remaining pineapple chunks, salad greens, red peppers and jicama in large bowl. Refrigerate up to 4 hours. Toss with dressing mixture and drizzle with lime juice just before serving.

Special Extra

For extra flavor, brush chicken with additional 1/4 cup KRAFT Zesty Italian Dressing before grilling.


  • 8 servings, about 1-3/4 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 3 Meat (L)

Nutrition Bonus

This sweet and spicy main-dish salad is low in both calories and fat. And as a bonus, it's also rich in vitamin C from the combination of red peppers and pineapple.

Nutritional Information

Serving Size 8 servings, about 1-3/4 cups each
Calories 220
Total fat 6g
Saturated fat 1g
Cholesterol 65mg
Sodium 220mg
Carbohydrate 15g
Dietary fiber 4g
Sugars 8g
Protein 25g
% Daily Value
Vitamin A 20 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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