Grilled Chicken & Pineapple Salad with Pineapple-Serrano Dressing

Name: Grilled Chicken & Pineapple Salad with Pineapple-Serrano Dressing
Prep time: 35 min
Total time: 35 min
Yield: 8 servings, about 1-3/4 cups each
Ingredients: 8 small boneless skinless chicken breasts (2 lb.); 1 fresh pineapple , peeled, cut lengthwise into 1/2-inch-thick slices; 1 serrano chile; 1/2 cup <i>Kraft</i> Zesty Italian Dressing; 8 cups tightly packed mixed salad greens; 1 red pepper , cut into thin strips; 1 small jicama , peeled, cut into matchlike sticks; 1 Tbsp. lime juice

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Recipe by Kraft

Prep Time

35
min.

Total Time

35
min.

Servings

8 servings, about 1-3/4 cups each

Served straight off the grill or chilled as a make-ahead salad, this tasty chicken and pineapple dish is a real crowd-pleaser.

What You Need

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8 small boneless skinless chicken breasts (2 lb.)
1 fresh pineapple, peeled, cut lengthwise into 1/2-inch-thick slices
1 serrano chile
1/2 cup Kraft Zesty Italian Dressing
8 cups tightly packed mixed salad greens
1 red pepper, cut into thin strips
1 small jicama, peeled, cut into matchlike sticks
1 Tbsp. lime juice

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Make It

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Heat grill to medium heat.
Grill chicken 5 to 7 min. on each side or until done (165°F). Meanwhile, grill pineapple slices and chile 8 to 10 min. or until tender, turning occasionally.
Cut pineapple into 1/2-inch chunks. Blend dressing, 2/3 cup pineapple chunks and chile in blender until smooth. Cut chicken into strips.
Combine chicken, dressing mixture, remaining pineapple chunks and all remaining ingredients except lime juice. Drizzle with lime juice.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Gluten Aware

This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source.

Make Ahead

Grill chicken, pineapple and chile as directed; cut chicken into strips. Prepare dressing mixture. Layer chicken, remaining pineapple chunks, salad greens, red peppers and jicama in large bowl. Refrigerate up to 4 hours. Toss with dressing mixture and drizzle with lime juice just before serving.

Special Extra

For extra flavor, brush chicken with additional 1/4 cup KRAFT Zesty Italian Dressing before grilling.

Servings

8 servings, about 1-3/4 cups each

Healthy Living

Low fat
Low calorie
Good source of vitamin A or C
Generally Nutritious
Low sodium
Diabetes Center

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1 Starch
3 Meat (L)

Nutrition Bonus

This sweet and spicy main-dish salad is low in both calories and fat. And as a bonus, it's also rich in vitamin C from the combination of red peppers and pineapple.

Nutritional Information

Serving Size 8 servings, about 1-3/4 cups each
AMOUNT PER SERVING
Calories	220

Total fat	6g
Saturated fat	1g
Cholesterol	65mg
Sodium	220mg
Carbohydrate	15g
Dietary fiber	4g
Sugars	8g
Protein	25g
% Daily Value
Vitamin A	20 %DV
Vitamin C	80 %DV
Calcium	4 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.