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Grilled Fish and Peppers

Prep Time
10
min.
Total Time
36
min.
Servings

Makes 6 servings.

Discover the zesty taste of our Healthy Living Grilled Fish and Peppers. A quick marinade and red pepper are the secret to our Grilled Fish and Peppers.

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What You Need

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Make It

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  • Mix dressing and crushed red pepper. Pour over fish and peppers in shallow glass dish; turn fish and peppers over to coat both sides of each with dressing mixture. Refrigerate 15 min. to marinate.
  • Heat grill to medium-high heat. Remove fish and peppers from marinade; discard marinade.
  • Grill fish and peppers on covered grill 4 min.; turn fish over. Grill, covered, 2 min. or until fish flakes easily with fork. Place fish and peppers on serving plate. Sprinkle with cheese and cilantro; let stand 3 min.

Special Equipment Needed

Cooking Know-How

Fish is done when it looks opaque and just begins to flake easily with a fork. Undercooked fish looks translucent and overcooked fish looks dry and falls apart.

Keeping it Safe

Never refreeze fish or seafood, whether fresh or frozen, once it's been thawed. Store in the refrigerator, tightly wrapped or in an airtight container, for no more than 2 days.

Substitute

Prepare using other firm white fish fillets, such as halibut or tilapia.

Servings

  • Makes 6 servings.

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

Incorporate more fish into your diet with this delicious low-sodium recipe.

Nutritional Information

Serving Size Makes 6 servings.
AMOUNT PER SERVING
Calories 170
Total fat 9g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 75mg
Carbohydrate 2g
Dietary fiber 0.8375g
Sugars 1g
Protein 21g
% Daily Value
Vitamin A 20 %DV
Vitamin C 35 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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