Grilled Lemon-Fish with Asparagus

Name: Grilled Lemon-Fish with Asparagus
Prep time: 10 min
Total time: 35 min
Yield: Makes 4 servings.
Ingredients: 5 lemon s, divided; 1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing; 4 tilapia fillet s (1 lb.); 1 lb. fresh asparagus spears , trimmed

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Recipe by Kraft

Prep Time

10
min.

Total Time

35
min.

Servings

4 servings

Love tilapia? Try our Grilled Lemon Fish with Asparagus. Lemon lovers will want to try this lemon fish, with citrus zing and tangy dressing.

What You Need

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5 lemons, divided
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
4 tilapia fillets (1 lb.)
1 lb. fresh asparagus spears, trimmed

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Make It

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Squeeze juice from 1 lemon; mix with dressing. Pour half over fish in shallow dish; turn to coat both sides of each fillet. Refrigerate 15 min. to marinate. Refrigerate remaining dressing mixture for later use.
Meanwhile, heat grill to medium heat. Cut each of the remaining lemons into 4 slices. Remove fish from marinade; discard marinade. Place 8 lemon slices on grill grate; top with fish. Brush with some of the remaining dressing mixture. Grill 5 min.; turn.
Add remaining lemon slices and asparagus to grill. Cook 5 min. or until fish flakes easily with fork and asparagus is crisp-tender, brushing occasionally with remaining dressing mixture. Remove fish, lemon slices and asparagus from grill. Discard lemon slices under fish. Serve remaining lemon slices with fish and asparagus.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Substitute

Prepare using other firm-fleshed fish fillets, such as cod or salmon.

How to Determine When Fish is Cooked

Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.

How to Grill Vegetables

Serve with grilled fresh vegetables. Just toss your favorite vegetables, such as quartered red and green peppers or zucchini, cut lengthwise in half, with your favorite KRAFT Dressing, using about 2 Tbsp. dressing for each cup of vegetables. Drain the vegetables, then add to the grill for the last 5 to 7 min. of the fish grilling time. Grill until tender, turning occasionally.

Servings

4 servings

Healthy Living

Low fat
Good source of vitamin A or C
Generally Nutritious
Low sodium
Diabetes Center

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1/2 Starch
1 Vegetable
3 Meat (L)

Nutrition Bonus

Incorporate more fish into your diet with this easy-to-make low-calorie, low-fat main dish. As a bonus, the tart lemons are a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	160

Total fat	4g
Saturated fat	0.5g
Cholesterol	50mg
Sodium	290mg
Carbohydrate	11g
Dietary fiber	4g
Sugars	5g
Protein	22g
% Daily Value
Vitamin A	10 %DV
Vitamin C	40 %DV
Calcium	6 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.