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Grilled Mediterranean Cauliflower "Steaks"

Prep Time
Total Time

4 servings

Discover an alternative to steak with Grilled Mediterranean Cauliflower "Steaks". Featuring red pepper sauce, this grilled cauliflower 'steak' is amazing!

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What You Need

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Make It

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  • Heat grill for indirect grilling: Light one side of grill, leaving other side unlit. Close lid. Heat grill to 350ºF.
  • Cut cauliflower lengthwise into 1-inch-thick slices; brush with half the vinaigrette. Place, vinaigrette sides down, over lit side of grill.
  • Grill 2 min.; turn. Brush with remaining vinaigrette; grill additional 2 min. Transfer cauliflower to unlit side of grill; cook 10 to 12 min. or until tender. A few minutes before cauliflower is done, cook pasta sauce in saucepan on medium-low heat until heated through, stirring frequently.
  • Serve cauliflower topped with pasta sauce, cheese and parsley.

Special Equipment Needed

Special Extra

Sprinkle with chopped olives before serving.


  • 4 servings

Healthy Living

Nutrition Bonus

Give cauliflower center stage in this "steak" recipe topped with a delicious pepper sauce. Rich in vitamin C from the cauliflower, this vegetarian entrée is sure to become a new family favorite.

Nutritional Information

Serving Size 4 servings
Calories 140
Total fat 8g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 660mg
Carbohydrate 13g
Dietary fiber 4g
Sugars 6g
Protein 6g
% Daily Value
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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