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Grilled Salmon with Mediterranean Salsa

Prep Time
Total Time

4 servings

Top already-delicious grilled salmon with a Mediterranean-inspired salsa made with fresh tomatoes, tangy feta and Kalamata olives.

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What You Need

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Make It

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  • Preheat grill to medium heat. Mix parsley, tomatoes, cheese, olives, oil and lemon juice until well blended. Let stand at room temperature until ready to use.
  • Grill salmon 5 minutes on each side or until salmon flakes easily with fork.
  • Serve each fillet topped with 1/4 cup of the tomato salsa.

Special Equipment Needed

Make Ahead

Salsa can be prepared ahead. Store in tightly covered container in refrigerator several hours or overnight.

How to Select Fresh Fish

When purchasing fresh fish fillets and steaks, make sure that they have a firm texture, moist appearance and fresh odor. (They should not smell fishy.) Store in the coldest part of the refrigerator up to 2 days before using.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 220
Total fat 13g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 240mg
Carbohydrate 2g
Dietary fiber 1g
Sugars 1g
Protein 24g
% Daily Value
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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