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Grilled Steak & Vegetable Salad

Prep Time
Total Time

4 servings

Vinaigrette does double duty as both a marinade and a dressing in this main-dish salad.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Reserve 1/3 cup dressing. Brush remaining dressing onto steak and cut sides of peppers.
  • Place steak and peppers, dressing sides down, on grill grate. Grill 10 min. or until steak is medium doneness (160°F), turning steak after 5 min. (No need to turn peppers.) Meanwhile, cover 4 serving plates with salad greens; top with tomatoes and onions.
  • Cut steak across the grain into thin slices; cut peppers into strips. Arrange meat and peppers over salads. Drizzle with reserved dressing.

Special Equipment Needed

Gluten Aware

This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source.

Make Ahead

Grill extra pieces of steak or chicken to use later in salads or sandwiches.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Vegetable
  • 2 Meat (L)

Nutrition Bonus

Each serving of this colorful low-fat, low-calorie meal provides 2 cups of the recommended 2-1/2 cups of vegetables per day. And in addition to the bright yellow peppers being rich in vitamin C, the combination of vegetables provides vitamin A.

Nutritional Information

Serving Size 4 servings
Calories 180
Total fat 5g
Saturated fat 1.5g
Cholesterol 45mg
Sodium 330mg
Carbohydrate 17g
Dietary fiber 4g
Sugars 9g
Protein 18g
% Daily Value
Vitamin A 40 %DV
Vitamin C 180 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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