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Grilled Tuna Rice Bowl

Prep Time
Total Time

2 servings

Prepare this Grilled Tuna Rice Bowl for a flavor-packed dish. This sweet and savory Grilled Tuna Rice Bowl will be a hit with everyone in your family.

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What You Need

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Make It

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  • Heat greased grill to medium heat.
  • Grill red peppers and pineapple 8 to 10 min. or until peppers are crisp-tender, turning and brushing evenly with 4 tsp. dressing after 5 min. Transfer to cutting board.
  • Remove 2 tsp. of the remaining dressing; brush evenly onto both sides of fish. Sprinkle evenly with black pepper. Grill 2 to 3 min. on each side or until medium-rare doneness. Meanwhile, cook rice as directed on package.
  • Transfer fish to cutting board; cut into bite-size pieces. Cut red peppers into strips, then chop pineapple. Mix mayo and 1 Tbsp. of the remaining dressing until blended.
  • Combine rice with remaining dressing; spoon into 2 serving bowls. Top with pineapple, red peppers, tuna and mayo mixture. Sprinkle with cilantro; top with ginger.

Special Equipment Needed

Special Extra

Sprinkle evenly with 1 tsp. toasted sesame seed or 1 sliced green onion before serving.


You can instead cook the peppers, pineapple and salmon in a greased grill pan on top of the stove.


  • 2 servings

Nutritional Information

Serving Size 2 servings
Calories 840
Total fat 25g
Saturated fat 3.5g
Cholesterol 65mg
Sodium 600mg
Carbohydrate 114g
Dietary fiber 6g
Sugars 9g
Protein 40g
% Daily Value
Vitamin A 130 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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