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Hawaiian Chicken Recipe

Prep Time
Total Time

4 servings

Try out our weeknight-quick Hawaiian Chicken Recipe. Pineapple and red pepper are added to a ready-made sauce to make our Hawaiian Chicken Recipe.

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What You Need

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Make It

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  • Mix cornstarch and pineapple juice until blended. Add all remaining ingredients except chicken; mix well.
  • Pour half the pineapple juice mixture over chicken in shallow dish; turn to evenly coat both sides of each breast with pineapple juice mixture. Refrigerate 30 min. to marinate.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165°F). Meanwhile, bring remaining pineapple juice mixture to boil in saucepan on medium heat, stirring constantly; simmer on medium-low heat 5 min. or until thickened, stirring frequently.
  • Serve chicken topped with pineapple sauce.

Special Equipment Needed

Special Extra

Grill pineapple slices. Serve with the grilled chicken along with hot cooked brown rice.


Prepare using boneless skinless chicken thighs.


  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This delicious, yet easy-to-make, alternative to takeout can fit into a balanced diet.

Nutritional Information

Serving Size 4 servings
Calories 240
Total fat 5g
Saturated fat 1g
Cholesterol 65mg
Sodium 760mg
Carbohydrate 19g
Dietary fiber 0g
Sugars 15g
Protein 26g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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