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Herbed French Salad

Prep Time
Total Time

4 servings

Topped with a poached egg, this Herbed French Salad looks like it could be tricky to make, but really—it's not! Check out the video and see for yourself.

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What You Need

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Make It

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  • Combine all ingredients except dressing and eggs in large bowl.
  • Add dressing; toss to coat.
  • Place on 4 plates; top each with 1 egg.

Special Equipment Needed

Eggland's Best® is a registered trademark owned by Eggland's Best, LLC.

How to Poach Eggs

Bring 2 to 3 inches of water mixed with 1 tsp. vinegar to boil in large skillet or saucepan. Reduce heat to medium-low to keep water gently simmering. Break eggs, 1 at a time, into custard cup. Holding cup close to water's surface, gently slip eggs into water. Cook 5 min. or until whites are completely set and yolks begin to thicken but do not become firm. Use slotted spoon to lift out eggs. Drain in spoon or on paper towels. Trim off rough edges, if desired. Avoid precooking or reheating poached eggs.


Substitute sliced or chopped hard-cooked eggs for the poached eggs.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1 Meat (M)
  • 1 Fat

Nutrition Bonus

This low-calorie salad contains both vitamins A and C from the vegetables. And as a bonus, each serving provides 1-1/4 cups of vegetables.

Nutritional Information

Serving Size 4 servings
Calories 160
Total fat 10g
Saturated fat 2g
Cholesterol 185mg
Sodium 390mg
Carbohydrate 10g
Dietary fiber 4g
Sugars 4g
Protein 9g
% Daily Value
Vitamin A 30 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from perfect portion and delicious for a quick summer dinner on the go perfect portion and delicious for a quick summer dinner on the go
Date published: 2011-05-19
Rated 5 out of 5 by from Delicious! Delicious!
Date published: 2011-07-19
Rated 4 out of 5 by from good good
Date published: 2016-02-20
Rated 4 out of 5 by from good good
Date published: 2016-02-20
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