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Homemade Tilapia Fish Tacos

Prep Time
Total Time

6 servings

Skip the taco truck line to make tasty tilapia fish tacos at home. Corn tortillas and spicy pineapple slaw add flavor to our Homemade Tilapia Fish Tacos.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Combine bread crumbs and seasonings; stir in cheese.
  • Moisten fish with water; coat with cheese mixture, lightly pressing cheese mixture onto both sides of fish. Place on baking sheet sprayed with cooking spray; top with any remaining cheese mixture.
  • Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, combine cabbage and salsa.
  • Cut fish in half; place on tortillas. Top with cabbage mixture. Fold in half.

Special Equipment Needed


Prepare using your favorite fruit salsa, such as peach or lime.


  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Here's a great low-sodium alternative to restaurant fare. Sweet pineapple salsa and crunchy cabbage top the tacos and also make them an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings
Calories 360
Total fat 11g
Saturated fat 4.5g
Cholesterol 65mg
Sodium 480mg
Carbohydrate 36g
Dietary fiber 5g
Sugars 3g
Protein 32g
% Daily Value
Vitamin A 20 %DV
Vitamin C 45 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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