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Honey & Spice Pork Tenderloin Rub

Prep Time
15
min.
Total Time
45
min.
Servings

4 servings

Make our Honey & Spice Pork Tenderloin Rub with spices, tangy dressing and thick honey. Honey & Spice Pork Tenderloin Rub tastes like an island vacation.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Brush meat with 2 Tbsp. dressing. Mix dry seasonings; rub onto meat. Let stand 10 min. Meanwhile, mix remaining dressing and honey.
  • Grill meat 20 to 25 min. or until done (145ºF), turning and brushing occasionally with remaining dressing mixture after 15 min.
  • Transfer meat to cutting board; cover. Let stand 3 min. before slicing.

Special Equipment Needed

Serving Suggestion

Serve with hot cooked rice and steamed vegetables.

How to Bake in the Oven

Heat oven to 450ºF. Brush meat with 2 Tbsp. dressing. Mix dry seasonings; rub onto meat. Place in shallow pan. Mix remaining dressing and honey; set aside. Bake 20 to 22 min. or until meat is done (145ºF), brushing with dressing mixture after 10 min. Transfer to cutting board; cover. Let stand 3 min. before slicing.

Make Ahead

Coat meat with dressing and seasoning mixture as directed. Refrigerate up to 24 hours before grilling as directed.

Servings

  • 4 servings

Healthy Living

Nutrition Bonus

The fantastic sweet-and-spicy flavors make this a great choice for a quick weeknight entree. It's made with lean meat and can fit into your healthful eating plan.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 190
Total fat 7g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 220mg
Carbohydrate 9g
Dietary fiber 0g
Sugars 8g
Protein 22g
% Daily Value
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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