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Italian Chopped Salad

Prep Time
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4 servings, 3 cups each

Combine chicken, veggies and pasta to make our Italian Chopped Salad. The Italian dressing and Parmesan give our Italian Chopped Salad its signature taste.

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What You Need

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Make It

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  • Place lettuce in 4 salad bowls.
  • Combine all remaining ingredients except Parmesan; spoon over lettuce.
  • Sprinkle with Parmesan.

Special Equipment Needed


Prepare using KRAFT 2% Milk Shredded Mozzarella Cheese and KRAFT Light Zesty Italian Dressing.

Special Extra

Top with pitted black olives just before serving.


Prepare using rotini pasta.


  • 4 servings, 3 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

This low-calorie main-dish salad provides 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day. And as a bonus, the vegetables are rich in both vitamins A and C.

Nutritional Information

Serving Size 4 servings, 3 cups each
Calories 330
Total fat 15g
Saturated fat 5g
Cholesterol 65mg
Sodium 590mg
Carbohydrate 22g
Dietary fiber 4g
Sugars 7g
Protein 26g
% Daily Value
Vitamin A 100 %DV
Vitamin C 110 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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