Name: Jackfruit Burrito Bowl
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup instant brown rice, uncooked; 1/4 cup KRAFT Zesty Lime Vinaigrette Dressing; 2 cans (20 oz. each) green jackfruit in water, rinsed; 1 can (15.5 oz.) black beans, rinsed; 1 cup TACO BELL® Thick & Chunky Medium Salsa; 1 cup cherry tomatoes, cut in half; 1 cup frozen corn, thawed; 1 avocado, chopped; 3/4 cup KRAFT Mexican Style Finely Shredded Cheddar Jack Cheese; 1/4 cup chopped fresh cilantro

Make It

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Cook rice as directed on package, omitting salt and substituting the dressing for 1/4 cup of the water. Meanwhile, remove and discard core and any seed pods from jackfruit. Coarsely chop remaining fruit.
Cook jackfruit in large skillet on medium-high heat 5 min. or until fruit pieces are lightly browned on bottoms. Add beans and salsa; mix well. Simmer on medium-low heat 6 to 8 min. or until heated through, stirring occasionally.
Spoon rice into 4 shallow bowls; top with jackfruit mixture and remaining ingredients.

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Special Equipment Needed

TBA

How to Cut the Jackfruit

The core of jackfruit is woody and tough so should be discarded. Canned jackfruit is typically triangular in shape. Cut the center hard section off any pods, then use the soft fleshy portions.

Servings

4 servings

Healthy Living

Nutrition Bonus

A good source of fiber, jackfruit is a fruit harvested from trees in southern Asia. This vegetarian meat alternative, with the look and texture of red meat, is a welcome addition to this meatless low-calorie burrito bowl.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	370

Total fat	19g
Saturated fat	5g
Cholesterol	20mg
Sodium	760mg
Carbohydrate	44g
Dietary fiber	11g
Sugars	9g
Protein	13g
% Daily Value
Vitamin A	8 %DV
Vitamin C	20 %DV
Calcium	15 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.