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Jackfruit Burrito Bowl

Prep Time
Total Time

4 servings

Try a Jackfruit Burrito Bowl for a vegetarian dish that features the same look and texture of red meat. Jackfruit Burrito Bowl is a good source of fiber.

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What You Need

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Make It

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  • Cook rice as directed on package, omitting salt and substituting the dressing for 1/4 cup of the water. Meanwhile, remove and discard core and any seed pods from jackfruit. Coarsely chop remaining fruit.
  • Cook jackfruit in large skillet on medium-high heat 5 min. or until fruit pieces are lightly browned on bottoms. Add beans and salsa; mix well. Simmer on medium-low heat 6 to 8 min. or until heated through, stirring occasionally.
  • Spoon rice into 4 shallow bowls; top with jackfruit mixture and remaining ingredients.

Special Equipment Needed

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How to Cut the Jackfruit

The core of jackfruit is woody and tough so should be discarded. Canned jackfruit is typically triangular in shape. Cut the center hard section off any pods, then use the soft fleshy portions.


  • 4 servings

Healthy Living

Nutrition Bonus

A good source of fiber, jackfruit is a fruit harvested from trees in southern Asia. This vegetarian meat alternative, with the look and texture of red meat, is a welcome addition to this meatless low-calorie burrito bowl.

Nutritional Information

Serving Size 4 servings
Calories 370
Total fat 19g
Saturated fat 5g
Cholesterol 20mg
Sodium 760mg
Carbohydrate 44g
Dietary fiber 11g
Sugars 9g
Protein 13g
% Daily Value
Vitamin A 8 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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