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Kale-Berry Ranch Salad

Prep Time
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6 servings

Kale, spinach and chicken are just three of the reasons this colorful Kale-Berry Ranch Salad is a HEALTHY LIVING recipe.

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What You Need

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Make It

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  • Combine kale and spinach; place on large plate.
  • Top with all remaining ingredients except dressing and nuts.
  • Drizzle with dressing just before serving; top with nuts.

Special Equipment Needed


Substitute shredded grilled chicken breasts for the shredded rotisserie chicken.


Substitute blueberries or blackberries for the halved strawberries.


  • 6 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 1 Vegetable
  • 2 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

The dark green leafy kale, high in both vitamins A and C, and spinach make a nutritious base for this colorful low-calorie salad. The spinach not only provides vitamin A but it teams up with the bright pea pods and strawberries to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings
Calories 310
Total fat 21g
Saturated fat 3.5g
Cholesterol 50mg
Sodium 390mg
Carbohydrate 17g
Dietary fiber 5g
Sugars 8g
Protein 15g
% Daily Value
Vitamin A 90 %DV
Vitamin C 150 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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