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Kale and Farro Soup

Prep Time
Total Time

10 servings, about 1 cup each

Try this delectable Kale and Farro Soup recipe today! Our hearty Kale and Farro Soup includes a variety of veggies which provide a range of great flavors.

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What You Need

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Make It

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  • Heat dressing in large saucepan on medium heat. Add onions and mushrooms; cook 6 to 8 min. or until mushrooms release their liquid and are evenly browned, stirring occasionally.
  • Add all remaining ingredients except cheese; stir. Bring to boil; simmer on medium-low heat 30 to 35 min. or until farro and kale are tender, stirring occasionally.
  • Serve topped with cheese.

Special Equipment Needed


Prepare using fat-free reduced-sodium vegetable broth.


Prepare using KRAFT Olive Oil Vinaigrettes - Parmesan Pesto.


  • 10 servings, about 1 cup each

Healthy Living

Nutrition Bonus

Talk about a nutrition winner! This hearty meatless soup has a lot going for it. Both the kale and carrots are high in vitamin A and the whole grain farro provides fiber.

Nutritional Information

Serving Size 10 servings, about 1 cup each
Calories 230
Total fat 3.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 590mg
Carbohydrate 42g
Dietary fiber 7g
Sugars 5g
Protein 11g
% Daily Value
Vitamin A 130 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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