Layered Bean Salad with Feta

Name: Layered Bean Salad with Feta
Prep time: 30 min
Total time: 1 h 30 min
Yield: 16 servings, about 2/3 cup each
Ingredients: 1/2 lb. <u>each</u> yellow and green beans , trimmed, cut into 2-inch lengths; 1 can (15.5 oz.) no-salt-added red kidney beans , rinsed; 2-1/2 cups grape tomato es, cut in half; 1 cup finely chopped red onion s; 1 can (15.5 oz.) no-salt-added chickpeas (garbanzo beans) , rinsed; 1 cup ATHENOS Feta Cheese with Basil & Tomato; 1/2 cup KRAFT Tuscan House Italian Dressing; 1/4 cup chopped fresh parsley

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Recipe by Kraft

Prep Time

30
min.

Total Time

1
hr.

30
min.

Servings

16 servings, about 2/3 cup each

Layer colorful beans, crumbled feta and Italian dressing in this Layered Bean Salad with Feta. This bean salad is prepared in Mason jars for easy packing.

What You Need

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1/2 lb. each yellow and green beans, trimmed, cut into 2-inch lengths
1 can (15.5 oz.) no-salt-added red kidney beans, rinsed
2-1/2 cups grape tomatoes, cut in half
1 cup finely chopped red onions
1 can (15.5 oz.) no-salt-added chickpeas (garbanzo beans), rinsed
1 cup ATHENOS Feta Cheese with Basil & Tomato
1/2 cup KRAFT Tuscan House Italian Dressing
1/4 cup chopped fresh parsley

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Make It

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Cook yellow and green beans in separate pans of boiling water 5 to 6 min. or until crisp-tender; drain. Rinse with cold water; drain, then pat dry.
Layer kidney beans, yellow beans, tomatoes, onions, green beans, chickpeas and cheese in 16 (8-oz.) canning jars.
Mix dressing and parsley in separate jar. Refrigerate 1 hour.
Drizzle dressing mixture over salads just before serving.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Gluten Aware

This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.

Variation

Layer salad ingredients in serving bowl. Mix dressing and parsley until blended. Drizzle over salad just before serving; mix lightly.

Note

These fun salads and dressing can be refrigerated (separately) up to 2 days before tossing salad with dressing just before serving.

Take Along

These single-serving totable salads are perfect to pack in an insulated cooler before heading out to enjoy at a summer picnic.

Servings

16 servings, about 2/3 cup each

Healthy Living

Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1/2 Starch
1 Vegetable
1-1/2 Fat

Nutrition Bonus

If you're looking for an easy way to add more beans to your diet, this is the perfect recipe for you. And since these delicious single-serving salads provide vitamin C from the vegetables, they can help you eat right.

Nutritional Information

Serving Size 16 servings, about 2/3 cup each
AMOUNT PER SERVING
Calories	130

Total fat	6g
Saturated fat	1.5g
Cholesterol	5mg
Sodium	170mg
Carbohydrate	14g
Dietary fiber	4g
Sugars	4g
Protein	6g
% Daily Value
Vitamin A	10 %DV
Vitamin C	15 %DV
Calcium	6 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.