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Layered Bruschetta Salad

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4 servings, 2 cups each

A best-loved Italian appetizer is translated into a flavorful, better-for-you layered salad with tomatoes, balsamic vinaigrette and chicken.

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What You Need

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Make It

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  • Combine tomatoes, basil and dressing.
  • Place lettuce in medium bowl; top with layers of croutons, chicken and tomato mixture.
  • Sprinkle with cheese. Serve immediately.

Special Equipment Needed

Serving Suggestion

Round out the meal with a whole wheat roll.

Special Extra

For added interest, try using a mix of different salad greens, such as leaf lettuce, Bibb lettuce, endive, baby greens, spinach, shredded cabbage or watercress.


  • 4 servings, 2 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

This delicious low-calorie main-dish salad is oh so easy to make. And as a bonus, the romaine is an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 2 cups each
Calories 220
Total fat 11g
Saturated fat 2g
Cholesterol 30mg
Sodium 710mg
Carbohydrate 15g
Dietary fiber 3g
Sugars 7g
Protein 14g
% Daily Value
Vitamin A 140 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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