Lemon-Glazed Brussels Sprouts

Name: Lemon-Glazed Brussels Sprouts
Prep time: 25 min
Total time: 25 min
Yield: 4 servings, 1-1/4 cups each
Ingredients: 8 cups halved trimmed fresh Brussels sprouts; 1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream; 1/4 cup MIRACLE WHIP Light Dressing; 1 tsp. <u>each</u> lemon zest and juice; 1/2 tsp. GREY POUPON Dijon Mustard

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Recipe by Kraft

Prep Time

25
min.

Total Time

25
min.

Servings

4 servings, 1-1/4 cups each

Brussels sprouts get a creamy coating of MIRACLE WHIP, Dijon mustard and sour cream in this luscious lemon-glazed side dish.

What You Need

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8 cups halved trimmed fresh Brussels sprouts
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/4 cup MIRACLE WHIP Light Dressing
1 tsp. each lemon zest and juice
1/2 tsp. GREY POUPON Dijon Mustard

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Make It

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Cook Brussels sprouts in boiling water 8 to 10 min. or until crisp-tender. Meanwhile, mix remaining ingredients in large bowl.
Drain Brussels sprouts. Add to sour cream mixture; toss to evenly coat.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Substitute

Substitute small broccoli florets for the Brussels sprouts.

Special Extra

For added flavor and crunch, top with 2 Tbsp. chopped toasted PLANTERS Pecans before serving.

Servings

4 servings, 1-1/4 cups each

Healthy Living

Good source of fiber
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

3 Vegetable
1 Fat

Nutrition Bonus

Here's a tasty way to eat your vegetables. As a bonus, the Brussels sprouts provide an excellent source of vitamin C, and a good source of both vitamin A and fiber.

Nutritional Information

Serving Size 4 servings, 1-1/4 cups each
AMOUNT PER SERVING
Calories	120

Total fat	3.5g
Saturated fat	1.5g
Cholesterol	10mg
Sodium	200mg
Carbohydrate	19g
Dietary fiber	7g
Sugars	6g
Protein	7g
% Daily Value
Vitamin A	30 %DV
Vitamin C	130 %DV
Calcium	10 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by marymbs from These were very good and easy to make. These were very good and easy to make. My dinner guest said they were "melt in your mouth good". My boyfriend had seconds and he doesn't like vegetables. Perhaps the previous reviewer misread the recipe as it only has 1/2 tsp. of Dijon. I also used mayo as I don't like Miracle Whip. A different way of making brussels sprouts!

Date published: 2011-01-17

Rated 3 out of 5 by mnybanker from I really enjoyed this recipe. I really enjoyed this recipe. My husband and both kids liked it as well, but didn't care for the lemon zest and juice. Next time I might just leave it out of their serving. Will definitely make it again though.

Date published: 2011-01-25

Rated 2 out of 5 by yanaNP from I made this recipe because i LOVE brussels sprouts. I made this recipe because i LOVE brussels sprouts. but this recipe tasted too much Dijon Mustardy. the combination just didn't work for me. I also used Kraft mayo instead of the Whip becuase i hate that stuff.

Date published: 2010-11-10