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Lemonade Fruit Salad

Prep Time
Total Time

8 servings, 1 cup each

This fruit salad tossed with lemonade drink mix will appeal to all kinds of fruit lovers. (Us? We love the directions: Combine ingredients.)

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What You Need

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Make It

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  • Combine ingredients.

Special Equipment Needed

Make Ahead

This colorful salad can be prepared ahead of time. Refrigerate up to 1 hour before serving.

Preparing Cantaloupe & Honeydew Melons

Cut cantaloupe or honeydew melon in half lengthwise. Using a large spoon or ice cream scoop remove and discard the seeds. Cut each melon half lengthwise into 2 wedges. Trim away the rind of each melon wedge by cutting through the fleshy part of the fruit near the rind.

How to Store Fresh Mint

Fresh mint is great to have on hand to dress up a dessert or add a refreshing touch to a beverage. Fortunately, mint is very hardy and will keep for up to a week when stored properly. Cut a small amount from the stem end of a bunch of mint. Then, place the bunch, stems down, in a tall glass and fill with about an inch of cold water. Cover the leaves loosely with a plastic bag and refrigerate until ready to use, changing the water every 2 days.


  • 8 servings, 1 cup each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium

Diet Exchange

  • 1 Fruit

Nutrition Bonus

This colorful combination of fresh fruit creates a vibrant fat-free salad with a touch of citrus flavor. And as a bonus, the simple side salad is rich in both vitamin A from the cantaloupe and vitamin C from the strawberries.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 70
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 20mg
Carbohydrate 17g
Dietary fiber 2g
Sugars 11g
Protein 1g
% Daily Value
Vitamin A 30 %DV
Vitamin C 80 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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