Lentil Salad with Sunflower Kernels

Name: Lentil Salad with Sunflower Kernels
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 5 cups torn fresh spinach; 5 cups torn mixed salad greens; 1-1/2 cups chopped tomatoes; 1 cup cooked lentil s; 1/2 cup KRAFT Lite House Italian Dressing; 1/4 cup PLANTERS Dry Roasted Sunflower Kernels

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Recipe by Kraft

Prep Time

10
min.

Total Time

10
min.

Servings

4 servings

Spinach and salad greens tossed with tomatoes, cooked lentils and reduced-fat Italian dressing are topped with sunflower kernels for a unique salad.

What You Need

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5 cups torn fresh spinach
5 cups torn mixed salad greens
1-1/2 cups chopped tomatoes
1 cup cooked lentils
1/2 cup KRAFT Lite House Italian Dressing
1/4 cup PLANTERS Dry Roasted Sunflower Kernels

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Make It

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Combine all ingredients except dressing and sunflower kernels in large bowl.
Add dressing; toss to evenly coat.
Sprinkle with sunflower kernels.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Note

You will need to cook about 1/3 cup dry lentils to get the 1 cup cooked lentils needed to prepare this recipe.

Servings

4 servings

Healthy Living

Low fat
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 1-1/2 Carb Choice

Diet Exchange

1 Starch
1 Vegetable
1-1/2 Fat

Nutrition Bonus

Meatless doesn't have to be just for Mondays! This meatless salad is a delicious low-calorie, low-fat option that's great served any night of the week. And not only is the salad high in vitamin A from the spinach, but the spinach also teams up with the salad greens to provide vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	180

Total fat	4.5g
Saturated fat	0.5g
Cholesterol	0mg
Sodium	430mg
Carbohydrate	21g
Dietary fiber	8g
Sugars	3g
Protein	9g
% Daily Value
Vitamin A	120 %DV
Vitamin C	50 %DV
Calcium	10 %DV
Iron	25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.