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Long Grain and Wild Rice Salad with Blue Cheese, Cranberries and Walnuts

Prep Time
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4 servings

Add blue cheese crumbles, dried cranberries and toasted walnuts to a blend of long-grain white and wild rice to make this showstopping side dish.

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What You Need

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Make It

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  • Cook rices in separate saucepans as directed on packages. Cool slightly.
  • Mix rices, cheese, cranberries, walnuts and onions in medium bowl. Add dressing; mix lightly. Cover.
  • Refrigerate at least 1 hour to allow flavors to blend. Serve on lettuce-covered salad plates.

Special Equipment Needed

Size Wise

You'll know it's a special occasion when you enjoy a serving of this salad.

Food Facts

Did you know that wild rice is not a rice at all but a long-grain marsh grass? Stored in an airtight container in a cool, dark place, wild rice will keep almost indefinitely. Be sure to clean wild rice before cooking. Place the rice in a bowl, fill with cold water and stir a few times. Set aside for a several minutes to allow any matter to float to the surface, then pour off the water.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 460
Total fat 26g
Saturated fat 7g
Cholesterol 30mg
Sodium 860mg
Carbohydrate 45g
Dietary fiber 3g
Sugars 16g
Protein 10g
% Daily Value
Vitamin A 8 %DV
Vitamin C 4 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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