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Low-Fat Chocolate-Banana Parfaits

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4 servings

Fall head over heels for these Low-Fat Chocolate-Banana Parfaits. These Low-Fat Chocolate-Banana Parfaits are pretty to look at and delicious to eat!

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What You Need

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Make It

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  • Beat pudding mix and milk with whisk 2 min.
  • Spoon half the pudding evenly into 4 dessert glasses; cover with layers of bananas and half the COOL WHIP. Top with remaining pudding and COOL WHIP.
  • Refrigerate 1 hour.

Special Equipment Needed

For One Serving

Layer a JELL-O Sugar Free Pudding Snack with half a sliced banana and 2 Tbsp. thawed COOL WHIP LITE Whipped Topping in parfait glass or dessert dish.


Prepare using COOL WHIP FREE or COOL WHIP Sugar Free Whipped Topping.


  • 4 servings

Healthy Living

  • Good source of calcium
  • Low fat
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

The milk in this quick-and-easy low-fat dessert provides a good source of calcium.

Nutritional Information

Serving Size 4 servings
Calories 170
Total fat 2.5g
Saturated fat 2g
Cholesterol 2.4115mg
Sodium 390mg
Carbohydrate 33g
Dietary fiber 2g
Sugars 17g
Protein 6g
% Daily Value
Vitamin A 10 %DV
Vitamin C 8 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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