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Mango-Edamame Asian Slaw

Prep Time
Total Time

16 servings, 1/2 cup each

Enjoy the fresh taste of Mango-Edamame Slaw, ready in just 15 minutes. The sweet mangos in this crunchy Asian slaw are a good source of vitamins A and C.

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What You Need

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Make It

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  • Combine ingredients.

Special Equipment Needed

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. MICROWAVE METHOD: Place up to 1 cup of nuts in a shallow microwaveable dish.  Microwave on HIGH until fragrant and crisp, stirring every 30 sec. STOVETOP METHOD: Place nuts in ungreased skillet.  Cook on medium heat until golden brown, stirring frequently. OVEN METHOD: Spread nuts in single layer in a shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally.

Make Ahead

This delicious salad can be prepared ahead of time. Combine all ingredients except nuts. Refrigerate up to 2 days. Stir in nuts just before serving.


  • 16 servings, 1/2 cup each

Healthy Living

Nutrition Bonus

The sweet mangos add a good source of both vitamins A and C to this crunchy salad that's a good source of fiber.

Nutritional Information

Serving Size 16 servings, 1/2 cup each
Calories 110
Total fat 4.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 125mg
Carbohydrate 16g
Dietary fiber 4g
Sugars 11g
Protein 4g
% Daily Value
Vitamin A 45 %DV
Vitamin C 50 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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