Hi there! Want to help us test out our new BETA website?

Mashed Cauliflower Recipe

Prep Time
Total Time

8 servings, 1/2 cup each

Try this Mashed Cauliflower Recipe, a twist on traditional mashed potatoes. This Mashed Cauliflower Recipe is a delicious Healthy Living side dish.

Read MoreRead Less

What You Need

Showing deals in -1, -1 -1
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Cook cauliflower in boiling water in large saucepan 15 min. or until very tender; drain. Return to saucepan.
  • Add dressing; mash until cauliflower is light and fluffy.
  • Top with onions.

Special Equipment Needed

Cooking Know-How

For a smoother potato-like texture, process cooked cauliflower and dressing together in food processor, or in saucepan with immersion blender, until very smooth.

To Halve

This recipe can easily be halved. Just prepare as directed, cutting all ingredients in half. Makes 4 servings.


Refrigerate any leftovers. Reheat in microwaveable container just before serving.


  • 8 servings, 1/2 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

The cauliflower is a great alternative to potatoes in this simple low-fat side dish that's rich in vitamin C.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
Calories 50
Total fat 3g
Saturated fat 0g
Cholesterol 0mg
Sodium 105mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 3g
Protein 2g
% Daily Value
Vitamin A 0 %DV
Vitamin C 40 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews