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Mediterranean Chicken Breasts

Prep Time
Total Time

6 servings

Boneless chicken breasts are cooked in a flavorful coating of bread crumbs, pecorino Romano cheese and basil until tender and crispy.

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What You Need

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Make It

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  • Mix first 6 ingredients.
  • Dip chicken in yogurt, then in cheese mixture, turning to evenly coat both sides of each breast.
  • Cook in skillet sprayed with cooking spray on medium heat 5 to 7 min. on each side or until done (165ºF). Serve over couscous.

Special Equipment Needed


Prepare using POLLY-O Grated Parmesan Cheese.

Special Extra

Add 1/4 cup minced bell peppers to the couscous and top the chicken with 1/4 cup chopped fresh parsley.


  • 6 servings

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 4 Meat (L)

Nutrition Bonus

This low-fat Mediterranean-inspired main dish can fit into a healthful eating plan.

Nutritional Information

Serving Size 6 servings
Calories 270
Total fat 5g
Saturated fat 2g
Cholesterol 70mg
Sodium 350mg
Carbohydrate 22g
Dietary fiber 2g
Sugars 0g
Protein 30g
% Daily Value
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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