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Mediterranean Marinated Vegetable Salad

Prep Time
Total Time

8 servings, 1 cup each

Make our Mediterranean Marinated Vegetable Salad for a big, distinct taste. Our Mediterranean Marinated Vegetable Salad includes flavorful cheese crumbles, to which we say, "Yes, please!"

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What You Need

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Make It

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  • Combine vegetables in large bowl.
  • Mix dressing, basil and garlic. Add to vegetable mixture; toss to coat.
  • Add cheese; mix lightly. Refrigerate 1 hour.

Special Equipment Needed

Serving Suggestion

Top with chopped cooked chicken just before serving.


Prepare using KRAFT Lite Zesty Italian Dressing.

Make Ahead

Salad can be refrigerated up to 24 hours before serving.


  • 8 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 2 Fat

Nutrition Bonus

Not only do the peppers in this colorful salad provide vitamin A, but they team up with the other vegetables for an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 110
Total fat 8g
Saturated fat 3g
Cholesterol 15mg
Sodium 250mg
Carbohydrate 6g
Dietary fiber 1g
Sugars 4g
Protein 4g
% Daily Value
Vitamin A 15 %DV
Vitamin C 80 %DV
Calcium 10 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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